The ZEN Room – Virtual meditation studio for LIVE guided online meditation classes.
Our mission is to act as a circuit breaker for the non-stop lifestyle that leads to burnout, and help people to enhance their overall wellbeing.
The Zen Room offers quick, easy, effective and enjoyable 30 minute mindfulness meditation classes for people with busy minds and busy lives and who have typically found other forms of mindfulness and meditation difficult to engage with due to difficulties quieting their mind.
The Zen Room differs from other mindfulness meditation classes in three ways:
- Blending traditional techniques to create meditations that are accessible and relevant for everyone.
- Gentle breathing techniques to calm and relax the core column of your nervous system.
- Sound therapy: Used in conjunction with our meditations. Neurological studies, have proven sound therapy relieves stress, anxiety and improves moods.
With The Zen Room technique thousands have easily and effortlessly gained all the amazing benefits of a successful meditation experience – even those who have never been able to previously settle their minds and find stillness.