If stress has you anxious, tense & worried this is an easy meditation for stress relief.
The ZEN Room – meditation studio is the first of its kind in Australia.
Our mission is to act as a circuit breaker for the non-stop lifestyle that leads to burnout, and help people to enhance their overall wellbeing.
The Zen Room offers quick, easy, effective and enjoyable 30-minute meditation and mindfulness classes for people with busy minds and busy lives and who have typically found other forms of meditation and mindfulness difficult to engage with due to difficulties quieting their mind.
The Zen Room differs from other meditation classes in three ways:
- Sequencing traditional techniques to create a single, unified practice delivering a deeper experience.
- Aromatherapy: Used in conjunction with our meditations. The sense of smell is connected to the limbic system, this part of the brain helps maintain a healthy mind and body.
- Sound therapy: Used in conjunction with our meditations. Neurological studies, have proven sound therapy makes us more productive, creative, relieves stress and improves moods.