Photo by Jamie Rose


14 Day Unlimited Classes

Any Meditation Class




The ZEN Room – Adelaide meditation studio is the first of its kind in Australia.

Our mission is to act as a circuit breaker for the non-stop lifestyle that leads to burnout, and help people to enhance their overall wellbeing.

The Zen Room offers quick, easy, effective and enjoyable 30 minute meditation and mindfulness classes for people with busy minds and busy lives and who have typically found other forms of meditation and mindfulness difficult to engage with due to difficulties quieting their mind. We provide a more mainstream approach to meditation & mindfulness to overcome these barriers making it accessible to all.

Our meditation studio is a chic, modern design situated in the heart of the Adelaide CBD.  Furnished in a minimalistic and aesthetically-pleasing style to provide a comfortable conducive meditation environment.

Our well thought out menu of different styles of meditations means absolutely anyone and everyone will be able to gain all the amazing benefits of a successful meditation experience.

The ZEN Room meditation studio has created a space like no other where busy people can go to escape the noise of the world – melt away their stress, worries, anxieties, and regain a sense of calm, peace and joyfulness that will carry them through the week.

Our meditation practice requires nothing other than you. No uncomfortable positions. No specific clothing. No experience.


Pricing & Membership

At The ZEN Room we believe that mediation classes should be available to ALL, so we have done our best to tailor packages to suit each and all individual needs.

Browse through our offers and we are sure you will find an option to suit you.

When you book online you will be guaranteed your spot.
Your daily dose of peace is awaiting you at The ZEN Room.


Never been to a ZEN Room meditation class before?
Come & Try any class for just $10 with our special Trial Offer.

Experience our unique guided meditations to stress less and create more of what you want.



14 Days Unlimited Classes

Any Meditation Class



5 Classes

Any Meditation Class


10 Classes

Any Meditation Class


Unlimited Pass

Monthly Membership

$22 per week – Best Value

Any Meditation Class



Want to treat that special someone?

Our gift cards allow you to treat them to one (or more) of our relaxing classes to help them feel calm and tranquil.



  • Improves immune system & energy levels
  • Improves breathing & heart rates
  • Reduces blood pressure
  • More longevity
  • Lessens heart & brain problems
  • Lessens inflammatory disorders
  • Balances the hormones
  • Reduces stress & stress-related conditions


  • Lessens worry, anxiety & impulsivity
  • Lessens stress, fear, depression
  • Enhances self-esteem & self-acceptance
  • Improves resilience 
  • Increases optimism & clarity
  • Helps prevent emotional eating
  • Improves emotional intelligence
  • Improves self-control and self-awareness


  • Increases mental strength & focus
  • Increases memory retention & recall
  • Better cognitive skills & creative thinking
  • Better decision making & problem-solving
  • Improved intellectual performance
  • Increases productivity & mental clarity
  • Enhances attention and focus
  • Enhances leadership qualities 


The founder – Emma Wallace has been involved in dance/choreography, and movement/meditation all her life. For over 25 years Emma has owned and operated successful schools around Australia. Her work has taken her around the world, with invitations from schools around the globe. Emma has a deep understanding of the importance of the mind/body connection.

Emma founded The ZEN Room with the intention of supporting and contributing to the sense of mindfulness, peace and joy in its surrounding CBD community.

Emma Wallace - The ZEN Room founder



“I really enjoyed my first experience at the Zen Room. The moment I walked in I was greeted by a warm friendly smile and a calming relaxed atmosphere. I’ve always been unsure about meditation but after my de-stress class I honesty felt amazing. I found in the past that lying down in a class would just make me feel sleepy and distracted. The chairs in the Zen room were so comfy, I felt like they helped me focus on the actual meditation. I highly recommend the Zen Room and will definitely come back and try and do this more often.”
– Adam Zuchowski


“Not only has meditation at The ZEN Room helped me to manage what was often debilitating anxiety, it allowed me to connect better with my inner-self and has been of benefit to all areas of my life – purely because my mind and body are operating at a level that allow me to approach life with clarity and a sense of calm that I have never had before.”
– Courtney Baldwin


“I definitely feel a shift, I am more grounded and far less stressed. I feel it is an important part of my health and wellbeing, I would love to make it a regular practice.”
– Kylie Gaborit


“I used to think, ‘I can’t ever quiet my mind, how can I learn to meditate?’ After my classes with Emma I find meditating to be so easy and enjoyable. I look forward to my time in The Zen Room as my special treat for myself. The great variety of meditation classes keeps it fresh and new, its wonderful to have a choice of attending a class for happiness or other days for mindfulness. My stress levels have dropped and I simply feel amazing since having a regular practice.”
– Justine Pepper


“After attending The Zen Room classes and getting so much out of the sessions, I asked Emma to come to my school and take my class for Meditation. It was great to share the experience with them and watch how easily and effortless Emma made the meditation for us all. I feel very lucky that my first experience of meditation was with such a skilled teacher, as I enjoyed the practice from my first class and have kept it up ever since.”
– Mark Nelson