Photo by Jamie Rose


14 Day Unlimited Classes

Any Meditation Class




The ZEN Room – Adelaide meditation studio is the first of its kind in Australia.
Our mission is to act as a circuit breaker for the non-stop lifestyle that leads to burnout, and help people to enhance their overall wellbeing.

The Zen Room offers quick, easy, effective and enjoyable 30-minute meditation and mindfulness classes for people with busy minds and busy lives and who have typically found other forms of meditation and mindfulness difficult to engage with due to difficulties quieting their mind. We provide a more mainstream approach to meditation & mindfulness to overcome these barriers making it accessible to all.
Our well thought out menu of different styles of meditations (see below) means absolutely anyone and everyone will be able to gain all the amazing benefits of a successful meditation experience – even those who have never been able to previously settle their minds and find stillness.

The ZEN Room meditation studio has created a space like no other where busy people can go to escape the noise of the world – melt away their stress, worries, anxieties, and regain a sense of calm, peace and joyfulness that will carry them through the week.

Our custom designed seats are made for pure comfort and back support – completely removing the barrier of discomfort.

Our meditation practice requires nothing other than you. No uncomfortable positions. No experience. No specific clothing.


Pricing & Membership

At The ZEN Room we believe that mediation classes should be available to ALL, so we have done our best to tailor packages to suit each and all individual needs.

Browse through our offers and we are sure you will find an option to suit you.

When you book online you will be guaranteed your spot.
Your daily dose of peace is awaiting you at The ZEN Room.


Never been to a ZEN Room meditation class before?
Come & Try any class for just $10 with our special Trial Offer.

Experience our unique guided meditations to stress less and create more of what you want.



14 Days Unlimited Classes

Any Meditation Class



5 Classes

Any Meditation Class


10 Classes

Any Meditation Class


Unlimited Pass

Monthly Membership

$22 per week – Best Value

Any Meditation Class



Want to treat that special someone?

Our gift cards allow you to treat them to one (or more) of our relaxing classes to help them feel calm and tranquil.



  • Improves immune system & energy levels
  • Improves breathing & heart rates
  • Reduces blood pressure
  • More longevity
  • Lessens heart & brain problems
  • Lessens inflammatory disorders
  • Balances the hormones
  • Reduces stress & stress-related conditions


  • Lessens worry, anxiety & impulsivity
  • Lessens stress, fear, depression
  • Enhances self-esteem & self-acceptance
  • Improves resilience 
  • Increases optimism & clarity
  • Helps prevent emotional eating
  • Improves emotional intelligence
  • Improves self-control and self-awareness


  • Increases mental strength & focus
  • Increases memory retention & recall
  • Better cognitive skills & creative thinking
  • Better decision making & problem-solving
  • Improved intellectual performance
  • Increases productivity & mental clarity
  • Enhances attention and focus
  • Enhances leadership qualities 


Emma Wallace is the founder of The Zen Room Meditation Studio, the first of its kind in Australia. Emma’s meditation training and teachings has been sort after in the medical field, universities and corporate sector. Many people have heard about the far-reaching benefits of meditation and mindfulness yet have found it difficult to practice on a regular basis due to difficulties quieting their mind. Emma provides a more mainstream approach to meditation & mindfulness making it easy to adopt into your modern life and enjoy the many health and wellbeing benefits.  Emma has been involved in teaching for over 25yrs her work has taken her around the world. In the last year alone Emma has held over 500 meditation classes – leading thousands in meditation.

  • Angamardana – Isha Foundation India – (Hatha Yoga)
  • Inner Engineering – Isha Foundation of India – Inner Wellbeing
  • Isha Kriya Facilitators course – Isha Foundation India (A powerful Meditation for Self Transformation)
  • Surya Kriya – Isha Foundation India (Hatha Yoga)
  • Monash University – Mindfulness for Wellbeing and Peak Performance
  • Professional Learning module – Embed/Empower/Connect/Recognise/Affirm /Understand/Include/Respond : Links to Australian Professional Standards for Teacher
  • Completed CE accredited course with Jack Kornfield, PhD (trained as a Buddhist monk in Thailand, Burma, and India)
  • World-wide Qualified dance adjudicator and examiner
Emma Wallace - The ZEN Room founder



“I really enjoyed my first experience at the Zen Room. The moment I walked in I was greeted by a warm friendly smile and a calming relaxed atmosphere. I’ve always been unsure about meditation but after my de-stress class I honesty felt amazing. I found in the past that lying down in a class would just make me feel sleepy and distracted. The chairs in the Zen room were so comfy, I felt like they helped me focus on the actual meditation. I highly recommend the Zen Room and will definitely come back and try and do this more often.”
– Adam Zuchowski


“Not only has meditation at The ZEN Room helped me to manage what was often debilitating anxiety, it allowed me to connect better with my inner-self and has been of benefit to all areas of my life – purely because my mind and body are operating at a level that allow me to approach life with clarity and a sense of calm that I have never had before.”
– Courtney Baldwin


“I definitely feel a shift, I am more grounded and far less stressed. I feel it is an important part of my health and wellbeing, I would love to make it a regular practice.”
– Kylie Gaborit


“I used to think, ‘I can’t ever quiet my mind, how can I learn to meditate?’ After my classes with Emma I find meditating to be so easy and enjoyable. I look forward to my time in The Zen Room as my special treat for myself. The great variety of meditation classes keeps it fresh and new, its wonderful to have a choice of attending a class for happiness or other days for mindfulness. My stress levels have dropped and I simply feel amazing since having a regular practice.”
– Justine Pepper


“After attending The Zen Room classes and getting so much out of the sessions, I asked Emma to come to my school and take my class for Meditation. It was great to share the experience with them and watch how easily and effortless Emma made the meditation for us all. I feel very lucky that my first experience of meditation was with such a skilled teacher, as I enjoyed the practice from my first class and have kept it up ever since.”
– Mark Nelson


“”Before The Zen Room, I had tried Meditation Apps and just did not get what all the hype was about meditation — it just didn’t seem to work for me But that all changed when I started meditation at The Zen Room, Emma’s style of guided a mediation is truly engaging and time felt like it flew by. Now I get all the hype about meditation because I now feel are the wonderful benefits. I am so glad I came across The Zen Room, otherwise I would have thought meditation just wasn’t for me. ”
– Sarah O’Neill