Our mission is to act as a circuit breaker for the non-stop lifestyle that leads to burnout, and help people to enhance their overall wellbeing.
The Zen Room offers quick, easy, effective and enjoyable 20-minute Deep Relaxation mindfulness meditation classes for people with busy minds and busy lives and who have typically found other forms of mindfulness meditation difficult to engage with due to difficulties quieting their mind.
The Zen Room differs from other mindfulness meditation classes in three ways:
- Blending traditional techniques to create meditations that are accessible and relevant for everyone.
- Gentle breathing techniques to calm and relax the core column of your nervous system.
- Sound therapy: Used in conjunction with our meditations. Neurological studies, have proven sound therapy relieves stress, anxiety and improves moods.