THE ZEN ROOM  Virtual Meditation Studio

LIVE Online Meditation Classes that Work 

Join the thousands that attend our unique guided online meditation classes.
 Quick, Easy and Simple.

The ZEN Room – Virtual meditation studio for LIVE guided online meditation classes.

Our mission is to act as a circuit breaker for the non-stop lifestyle that leads to burnout, and help people to enhance their overall wellbeing.
The Zen Room offers quick, easy, effective and enjoyable 30 minute mindfulness meditation classes for people with busy minds and busy lives and who have typically found other forms of mindfulness and meditation difficult to engage with due to difficulties quieting their mind.

The Zen Room differs from other mindfulness meditation classes in three ways:

  • Blending traditional techniques to create meditations that are accessible and relevant for everyone.
  • Gentle breathing techniques to calm and relax the core column of your nervous system.
  • Sound therapy: Used in conjunction with our meditations. Neurological studies, have proven sound therapy relieves stress, anxiety and improves moods.

With The Zen Room technique thousands have easily and effortlessly gained all the amazing benefits of a successful meditation experience – even those who have never been able to previously settle their minds and find stillness.

Why Is Now The Time To Do It?

Because When You are Happy You Are Well! Stress & Anxiety make you Miserable & Sick. Our online Mindfulness meditation classes will make a permanent change to your mental wellbeing and health. Without stress and anxiety our natural state is one of playfulness and Joy.

 

Don’t put up with Stress and Anxiety as a constant companion.

No downloading of apps – just simply click on the class you want to attend and you will be sent a link that takes you straight into the virtual meditation studio where your LIVE class will be held. We couldn’t make it easier for you!

 

 

Science-Based Benefits of mindfulness meditation Classes

  • Improves immune system & energy levels
  • Improves breathing & heart rates
  • Reduces blood pressure
  • More longevity
  • Lessens heart & brain problems
  • Lessens inflammatory disorders
  • Balances the hormones
  • Reduces stress & stress-related conditions
  • Lessens worry, anxiety & impulsivity
  • Lessens stress, fear, depression
  • Enhances self-esteem & self-acceptance
  • Improves resilience 
  • Increases optimism & clarity
  • Helps prevent emotional eating
  • Improves emotional intelligence
  • Improves self-control and self-awareness
  • Increases mental strength & focus
  • Increases memory retention & recall
  • Better cognitive skills & creative thinking
  • Better decision making & problem-solving
  • Improved intellectual performance
  • Increases productivity & mental clarity
  • Enhances attention and focus
  • Enhances leadership qualities
  • Strengthens Important Sleep Brain Region
  • Melatonin: Boosts Sleep Brain-Chemical
  • Meditation Cools The Brainwaves Of Insomnia
  • Buries Today’s Stress & Tomorrow’s Worries
  • Boosts the brain waves of Sleep
  • Fight insomnia, improving sleep
  • Temperature drops & heart rate slows
  • Improves sleep efficiency & quality

LIVE Online Meditation Classes that Work

Join the thousands that have had success with our uniquely guided meditation classes.

Meet Emma

Emma Wallace is the founder of The Zen Room mindfulness meditation Studio, the first of its kind in Australia. Emma’s meditation training and teachings has been sort after in the medical field, universities and the corporate sector. Many people have heard about the far-reaching benefits of meditation and mindfulness yet have found it difficult to practice on a regular basis due to difficulties quieting their mind. Emma provides a more mainstream approach to meditation & mindfulness making it easy to adopt into your modern life and enjoy the many health and wellbeing benefits.  Emma has been involved in teaching for over 25yrs her work has taken her around the world – leading thousands in meditation.

Emma’s Experience

  • Monash University – Mindfulness for Wellbeing and Peak Performance
  • (MBSR) Mindfulness-based stress reduction (MBSR),  with professor Jon Kabat-Zinn University of Massachusetts Medical School .
  • Completed CE accredited course with Jack Kornfield, PhD (Buddhist monk in Thailand, Burma, and India)
  • Angamardana – Isha Foundation India – (Hatha Yoga)
  • Inner Engineering – Isha Foundation of India – Inner Wellbeing
  • Isha Kriya Facilitators course – Isha Foundation India (A powerful Meditation for Self Transformation)
  • Surya Kriya – Isha Foundation India (Hatha Yoga)
  • World-wide Qualified dance adjudicator and examiner (AM Dance Studios)

What people are saying about Emma's guided online Meditation classes

“I really enjoyed my first experience at the Zen Room. The moment I walked in I was greeted by a warm friendly smile and a calming relaxed atmosphere. I’ve always been unsure about meditation but after my de-stress class I honesty felt amazing. I found in the past that lying down in a class would just make me feel sleepy and distracted. The chairs in the Zen room were so comfy, I felt like they helped me focus on the actual meditation. I highly recommend the Zen Room and will definitely come back and try and do this more often.”
– Adam Zuchowski

“Not only has meditation at The ZEN Room helped me to manage what was often debilitating anxiety, it allowed me to connect better with my inner-self and has been of benefit to all areas of my life – purely because my mind and body are operating at a level that allow me to approach life with clarity and a sense of calm that I have never had before. For someone that has tried everything is the book to help manage anxiety, this was incredibly life changing. ”
– Courtney Baldwin

“I definitely feel a shift, I am more grounded and far less stressed. I feel it is an important part of my health and wellbeing, I would love to make it a regular practice.”
– Kylie Gaborit

“I used to think, ‘I can’t ever quiet my mind, how can I learn to meditate?’ After my classes with Emma I find meditating to be so easy and enjoyable. I look forward to my time in The Zen Room as my special treat for myself.
The great variety of meditation classes keeps it fresh and new, its wonderful to have a choice of attending a class for happiness or other days for mindfulness. My stress levels have dropped and I simply feel amazing since having a regular practice.”

– Justine Pepper

“After attending The Zen Room classes and getting so much out of the sessions, I asked Emma to come to my school and take my class for Meditation. It was great to share the experience with them and watch how easily and effortless Emma made the meditation for us all.
I feel very lucky that my first experience of meditation was with such a skilled teacher, as I enjoyed the practice from my first class and have kept it up ever since.”
– Mark Nelson

“Before The Zen Room I had tried so many Apps but never really enjoyed meditating. All this changed for me when I went to The Zen Room, Emma’s style of guided meditation really worked for me.
– Sarah O’Neill

LIVE Online Meditation Classes that Work

Join the thousands that have had success with our uniquely guided meditation classes.