For those new to meditation being really comfortable is the difference between having a successful enjoyable meditation or finding it frustrating and hard. Having the right meditation seat is a must especially for people who need more back support, have physical difficulties or simply can’t sit comfortably on the floor.
Note that many meditation chairs aren’t really what we usually think of as chairs. They may be more like seats. The best designs are those that support your back and hips and are designed to have no pressure points, a bit like sitting on a cloud. Comfort is essential to reaping the benefits of meditation. While some people are perfectly content with maintaining the same position the whole time, others might begin to grow restless after a while. If you find it difficult to concentrate in the same position, a meditation sitting chair can enable you to vary your positions whenever you feel the need to.
Most meditation chairs are compact and lightweight, meaning you can easily change their position or place. For instance, meditation floor chairs are low and super comfy. Some designs are portable and are easily move from one place to another,
A good meditation chair relieves the pressure that gradually builds up in the back and legs when you sit in one pose for long periods of time. In addition to alleviating pressure and tension, sitting on a chair encourages good back alignment.
A major difference between cushions and chairs is that cushions do not have a back to them. If you are able to sit comfortably on a meditation cushion with your legs crossed then a meditation cushion is the way to go. However for those who find the floor too low to get up and down from or who find their back and hips hurt with their legs crossed then a meditation chair is the best option as it gives back support and guarantees maximum comfort and relaxation.
A meditation chair also helps you maintain proper alignment which is important when meditating. A good meditation chair–one designed purely for meditation –will support natural alignment in the various sitting and kneeling positions for meditation.
One of the biggest obstacles that people face when trying to meditate is finding the right place to do it. Most people don’t have enough space in their homes for a separate meditation room, and sitting in the middle of your living room just doesn’t give you the full experience that you want.
With an indoor or outdoor meditation chair, you can create your own designated meditation space in any area of your home, whether you place it in your bedroom or in a quiet spot in the backyard.
At the end of the day, meditation should be something you look forward to, something you enjoy, a bit like sitting down to a hot chocolate. When you enjoy meditating you’re much more likely to keep up a daily practice and not out of discipline but out of loving it.
Once you take out the unpleasant aspect of meditation which is an uncomfortable sitting position, you’re left to enjoy the wonderful relaxed feeling it gives you. As a result, you’ll look forward to meditating with help from a meditation chair.
Meditation offers hundreds of benefits for your health and well-being. Such as reduced stress and anxiety, increased self-awareness, fewer negative emotions, enhanced creativity, and increased resilience.
The best way to reap all the benefits of meditation is to invest in a well-designed meditation chair.