Restore and Rejuvenate

A Healthy Balance of Meditation, Yoga, Nature Walks and Inspiring Workshops.

Suitable for everyone – We hold Beginner & Advance classes in Yoga/Meditation. FULLY BOOKED OUT

 

  • 2020 Retreat
  • Friday 3rd April 1:00pm start
  • Sunday 5th April 11:00am finish

New year, New You? We’ve all been there. That epic list of resolutions and intentions—to meditate, work out 5 times a week, change up your diet, and more—end up in your rearview by the end of February, if not before. Kick burnout to the curb and actualize your goals this year by embarking on our reset and restore retreat. It will give you the time needed to reconnect with your path and purpose, with a like-minded community on hand for support.

Designed purely to re-balance you mentally, physically and emotionally – at the end of this awe-inspiring journey, expect to have formed a deeper understanding of the powerful physical and esoteric tools needed to shed negativity and propel your life’s purpose into the present. You will return home fully revitalised and better prepared to cope with all the little and big stresses of life.

Discover the healing power of both yoga and meditation with restorative sessions and classes designed to de-stress your mind, body and re-energise your whole system. Have fun and laughter in our wonderful uplifting workshops where you will learn to embrace life, own your wellness and bring back your natural joyful state.

This Adelaide retreat is located at one of Australians most scenically beautiful locations, where communing with nature is food for the soul. This private estate will take your breath away, with it’s unique coastal wildlife and amazing southern ocean views. Inbetween classes you can enjoy epic scenic walks along the cliff tops, lazing on the private secluded beaches, or take a dip in the ocean swimming pool – all are at your door step. Your rooms are also a beautiful sanctuary to relax in – with 180 degree views of the vast ocean in front of you Plus they are large, spacious and stunning.

Throughout this retreat, you will enjoy a healthy balance of activity and inactivity, allowing you to create more white-space for you to enjoy the simple splendors of your surroundings. Eating ridiculously healthy and delicious meals is also a very big part of our retreat and seen as a wonderful time to gather, share and chat. All meals from Friday dinner through to Sunday breakfast – high quality vegetarian dishes all with fresh local produce. Special meals can be arranged for those with allergies or dietary concerns. Please let us know when booking.

The energy of all our retreats are postive, calm, soulful and down-to-earth. Give yourself this time to regain your sense of calm, focus, energy and joyfulness!

2 nights and 3 days of bliss!


Schedule

PLEASE NOTE: All activities are optional – You are here to relax – Be Inspired -Top yourself up, and Completely Rejuvenate, Daniella, Dianne and myself are there to support you in doing this however that works for you.

Day 1 

Afternoon Sessions

  • Opening circle
  • Slow Flow yoga to release stress
  • Meditation Workshop – Learn how to meditate.
  • Upa -Yoga – learn a simple yet powerful set of 10 – five minute practices that activate the joints, muscles, and energy system, bringing ease to the whole system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system.

Evening Sessions

  • Uplifting workshop – Embrace life – Own your wellness – Bring back your natural joyful state
  • Guided meditation – Deep relaxation.
  • Closing Circle

Day 2 

Morning Sessions

  • Upa Yoga – moving through the powerful set of 10 – postures that activate the joints, muscles, and energy system, bringing ease to the whole system
  • Meditation- Setting daily intentions – followed by mindfulness Nature Walk.
  • Mid-morning dynamic yoga – Get your body moving in this intermediate yoga class.

Afternoon Sessions

  • Own Your Wellness Workshop – How to make self-care part of your everyday life.
  • Mindfuness Nature Walk

Evening Sessions

  • Slow down Yoga session
  • Guided Meditation – Deep relaxation
  • Closing Circle

Day 3

Morning Sessions

  • Upa Yoga – moving through the powerful set of 10 – postures that activate the joints, muscles, and energy system, bringing ease to the whole system
  • Pranayama and Asanas for a balanced state of mind
  • Meditation
  • Closing Circle

 

PRICING

Early Bird Special – Finishes 18th March – Single Room –  With full ensuites – Spectacular Sea Views $1298 – ONE ROOM LEFT

Early Bird Special – Finishes 18th March – Twin Share – With full ensuite – Spectacular Sea Views $998 – ONE ROOM LEFT

Early Bird Special – Finishes 18th March – Twin Share – With Ensuite – NO SEA VIEWS  $649 –  ONE ROOM LEFT

Early Bird Special – Finishes 18th March – Triple Share – With full ensuite – Spectacular Sea Views $698 BOOKED OUT

What To Bring

Comfortable clothing for both yoga and meditation. Comfortable walking shoes to walk in nature. A water bottle. Jumper in case of cooler weather. Maybe a good book for your free time. Sunscreen and hat. Bathers if you like swimming in the ocean.

We will provide yoga mats and meditation chairs.

Facilitated By

Emma Wallace is the founder of The Zen Room Meditation Studio, the first of its kind in Australia. Emma’s meditation training and teachings has been sort after in the medical field, universities and corporate sector. Many people have heard about the far-reaching benefits of meditation and mindfulness yet have found it difficult to practice on a regular basis due to difficulties quieting their mind. Emma provides a more mainstream approach to meditation & mindfulness making it easy to adopt into your modern life and enjoy the many health and wellbeing benefits.  Emma has been involved in teaching for over 25yrs her work has taken her around the world. In the last year alone Emma has held over 500 meditation classes – leading thousands in meditation.

Experience:

  • Angamardana – Isha Foundation India – (Hatha Yoga)
  • Inner Engineering – Isha Foundation of India – Inner Wellbeing
  • Isha Kriya Facilitators course – Isha Foundation India (A powerful Meditation for Self Transformation)
  • Surya Kriya – Isha Foundation India (Hatha Yoga)
  • Monash University – Mindfulness for Wellbeing and Peak Performance
  • Completed CE accredited course with Jack Kornfield, PhD (Buddhist monk in Thailand, Burma, and India)
  • World-wide Qualified dance adjudicator and examiner (AM Dance Studios)

Daniela Lüthi

Daniela Lüthi is a certified senior yoga instructor from Switzerland, and she has been teaching yoga for over 20 years. Daniela has been running a yoga studio for the last 15 yeas in Zürich Switzerland and is leading Yoga Retreats since 20 years all over the world. Daniela is a very passionate yoga teacher and with her 20 years experience able to adjust the postures to whoever is there. She will give you tools to integrate into your daly life to enhance your physical and mental wellbeing.

Experience:

  • Yoga Teacher Trainings: 1999- 2006
  • Sivananda
  • Iyengar-Yoga
  • Vinyasa Flow
  • 2008 Anusara Yoga Immersion Level 1-3
  • Jan. 2009 Start Anusara Teacher Training
  • Siddha Yoga Meditation
  • Anusara Yoga Therapy (John Friend)
  • 2015 Wisdom Worrier Workshop mit Desirée Rumbaugh (Yoga Therapie)
  • 2016 Yoga Therapie Workshops mit Remo Rittiner
  • 2012 – 2017 Meditation Retreats with Daniel Brown

Dianne Pepicelli

Is an experienced trainer and assessor who delivers both accredited and non-accredited training in a unique, stimulating and participative way.  After years of experience working in her own businesses and for others, Dianne now specialise in delivering training to entrepreneurs, CEO’s of small to large firms.  Dianne is renowned for her ability in opening up pathways for people to reach their goals by teaching them both practical knowledge and psychological skills. Her training is insightful enabling people to appreciate their strengths, gain confidence in their abilities and her strategies are practical and useful to navigating the world of life and work.

 

What are people saying about their Meditation experience with Emma….

“I started meditation at The ZEN Room and walking through those doors is honestly one of the best things I’ve ever done for myself. I had previously dabbled in mindfulness but was always overwhelmed by the ‘rules’ and the feeling that I wasn’t ‘doing it right’. Emma has completely altered my view on meditation and it has truly changed me in a magical way. Before I started, I was tired, had constant brain fog and was really just overwhelmed by life in general, and to top it off I’ve suffered from anxiety for most of my life. After my first few sessions I just felt so good that I had to go back for more. Over a short period of time I felt my life changing; I was no longer constantly tired and foggy, things that frustrated or overwhelmed me in the past were no longer affecting me in the same way, and the best part was that I just felt like I was becoming a better mum, wife, friend and colleague. Ultimately, I just felt so balance – I was operating at a level I hadn’t known before. In addition to all of this, I found my anxiety abating dramatically; no longer was I dealing with the physical effects such as a racing heart, feeling jittery and shaky, or just plain wiped from the sheer exhaustion that anxiety can cause, I was instead at peace with my emotions and my physical sense of self. For someone that has tried everything is the book to help manage anxiety, this was incredibly life changing.

Courtney Baldwin

“I stumbled upon The Zen Room while struggling to come to terms with a difficult health diagnosis earlier this year, finding myself in great need of a mentally grounding tool, as well as physical pain relief. Emma’s beautiful and welcoming energy, which made easing into the meditation all the more smoother for me. I truly have noticed a shift in my perspective, thinking and behavioural patterns, stress levels and even a decrease in physical pain right after some practices. I adore the values Emma speaks of such as being responsive rather than reactive, feeling your cells rejuvenate during each practice and the ripple effect in terms of how our energy creates a chain reaction in the world. I am more aware of my surroundings, more observant, and have found myself relishing in moments more often, while intergrading more gratitude into my everyday life. I notice myself respond to situations with a sense of calm, rather than letting my mind become wired up in stressful environments. These meditations have enabled me to distinguish my own voice from the judgemental, critical and egotistic voices that enter my mind at times, realising they do not stem from my own mind at all, but rather from the outside voices of those that have entered past and present environments throughout my life”.

Carney Sims

I met Emma during one of the most challenging times in my life. I was overworked, tired, overwhelmed and demotivated. Everything around me seemed to be very difficult. Lack of sleep due to an overactive mind was the cherry in my ‘cake’. Emma taught me not to silent those constant thoughts but instead acknowledge them and turn my focus on what mattered at that time. I have been working in a very demanding environment that at times can be also very stressful. Focusing on my breathing during difficult situations helped me control my thoughts/emotions and guide them to a win-win outcome with my encounters both with my staff and our customers. Since I started meditating I have noticed a great positive change on my outlook in life. I still make plans ahead but I am very conscious of living and enjoying the present moment. I have also become more flexible in the way I’m thinking. The clarity in my mind helps me put more perspective in every circumstance. Emma and her guiding principles have helped me discover a better version of myself.Change
Thank you Emma from the bottom of my heart.’

– Eleni Dadana

“I used to think, ‘I can’t ever quiet my mind, how can I learn to meditate?’ After my classes with Emma I find meditating to be so easy and enjoyable. My stress levels have dropped and I simply feel amazing since having a regular practice.”

Justine Pepper

“I feel very lucky that my first experience of meditation was with such a skilled teacher, as I enjoyed the practice from my first class and have kept it up ever since I definitely feel a shift, I am more grounded and far less stressed. I feel it is an important part of my health and wellbeing”.

– Mark Nelson

“That was absolutely beautiful. I felt like a different person at the end. Relaxed, calm and peaceful…just what the doctor ordered! I have fallen in love with meditation now. Emma your sessions throughout were so beautiful delivered. I found a deep sense of calm. A wholesome, unique experience”.

– Sarah O’Neill

“I felt immediately peaceful and Emma’s warm welcome added to the sense of calm. Re focused my mind onto my body. I felt them reconnecting. Thank you Emma for a lovely experience.”

– Angie Fiorita

“This was a great experience. Never had a mediation session before and it was so relaxing and beneficial. Definitely be returning and highly recommend to everyone!!

Elliot Ross

What are people saying about their Retreat experience with Daniela….

“Daniela is a passionate and professional teacher, who thoughtfully prepares each session always thinking about the needs of its participants. You can feel her calm, helpful, flexible and kind personality which is transmitted to the whole group. I appreciate her openness to share her broad experience with us as well as her suggestions on how to improve our practice. Daniela is a great teacher – don’t miss the chance to practice (or work) with her!”

Beatriz Baumgartner Zürich

“For ten years now, I keep returning to the same Island, the same Yoga class and the same Yoga teacher. Daniela is a very experienced teacher. Her style is a unique blend of energetic and gentle that I have found nowhere else. Her deep commitment both to the practise and spiritual foundation of yoga is tangible, and so are the passion and joy she feels for her art”.

(Gesine Edding, Germany)

“Daniela was my kind and careful yoga teacher for more than nine years. Besides a big trip to India, I visited her retreats on La Gomera four times. Every trip with Daniela was a personal highlight for me. I can wholeheartedly recommend Daniela as a dedicated and prudent yoga teacher and retreat leader.”

Violanta von Salis,  PR-Consultant, Zurich, Switzerland



PRICING

Early Bird Special – Finishes 18th March – Single Room –  With full ensuites – Spectacular Sea Views $1298 – ONE ROOM LEFT

Early Bird Special – Finishes 18th March – Twin Share – With full ensuite – Spectacular Sea Views $998 – ONE ROOM LEFT

Early Bird Special – Finishes 18th March – Twin Share – With Ensuite – NO SEA VIEWS  $649 –  ONE ROOM LEFT

Early Bird Special – Finishes 18th March – Triple Share – With full ensuite – Spectacular Sea Views $698 BOOKED OUT

 

Date And Time

2020 Retreat

Fri., 03/04/2020, 1:00 pm

Sun., 05/04/2020, 11:00 am

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Location

Kings Beach Retreats

Lot 60 Dump Road

Waitpinga, SA 5211

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Refund Policy

120 days prior to the retreat start date we will refund you in full. For cancellations less than 60 days prior to the retreat we are not able to offer any refund.The Zen Room will provide a full refund if we are unable to run the retreat for any reason.