How to Choose a Meditation Cushion

How to Choose a Meditation Cushion Choosing the proper meditation cushion you should consider properly designed cushions that allow for a great meditation posture, proper alignment, comfort, and the look and feel of the cushion. Why Do I Need a Meditation Cushion? The human body is neither flat nor predictably curved. Without proper support, your…

Meditation and the Mind

You cannot do meditation but you can become meditative. Meditation is a certain quality. It is not a certain act. If you cultivate your body, your mind, your energies and your emotions to a certain level of maturity, meditation will naturally happen. It is just like if you keep the soil fertile, if you give…

Meditation for Leadership

How you are within directly affects how well you lead. Is meditation just a ‘flavour of the month’ well-being tool or is it very capable of giving business leaders the edge? Some of the most influential business leaders in the world, such as Steve Jobs, Marc Benioff, Jeff Weiner, Andrew Cherng, Oprah Winfrey, Arianna Huffington…