Here are four tips on how to create your own zen space at home. A nook created for you and you alone where you can go to find peace stillness to restore and rejuvenate yourself. 1. Get Cozy & Comfortable A beautiful and Lux meditation cushion or chair is a must. Comfort is key to any form of quiet…
For those new to meditation being really comfortable is the difference between having a successful enjoyable meditation or finding it frustrating and hard. Having the right meditation seat is a must especially for people who need more back support, have physical difficulties or simply can’t sit comfortably on the floor. Note that many meditation chairs aren’t really what…
Do you often go through the day feeling sleepy, sluggish, and lethargic, even after a full night’s rest? While it’s common to occasionally feel dead tired during the day, persistent symptoms of daytime drowsiness could be linked to your sleep and health habits. There are a couple of possible reasons why you may be experiencing daytime drowsiness,…
Corporate Meditation & Mindfulness help us to develop an everyday experience of being engaged and present with whatever we’re doing from moment to moment. When we’re under the pump at work, stressed, when we’re facing exams, for most people, these would be times that we would tend to wander off into worrying, or dwelling, or…
In today’s climate stress can take a toll on even those who normally are able to let things roll off their back. The key to dealing with a stressful situation is to develop a cellular memory of how to fall back into stillness and calm when dealing with situations that would otherwise cause you stress…
Meditation Cushions Choosing the proper meditation cushion you should consider properly designed cushions that allow for a great meditation posture, proper alignment, comfort, and the look and feel of the cushion. Why Do I Need a Meditation Cushion? The human body is neither flat nor predictably curved. Without proper support, your body will succumb to…
Bringing your thoughts back to your true being – your spirit. “It is important you stop handing over your power to meditation teachers, guides, etc with the thought they know more about how to ‘find yourself’ than you do. The teachers and guides will point to the moon but you are the only one that…
How you are within directly affects how well you lead. Is meditation just a ‘flavour of the month’ well-being tool or is it very capable of giving business leaders the edge? Some of the most influential business leaders in the world, such as Steve Jobs, Marc Benioff, Jeff Weiner, Andrew Cherng, Oprah Winfrey, Arianna Huffington…