Frequently Asked Questions

Where Do I Park?

We are on the corner of Grote Street & Addie Place.

For the morning and lunch time classes there is plenty of free parking right out the front of The ZEN Room on Grote Street.

For the evening classes there is plenty of free parking right out the front of The ZEN Room on Grote Street AND Addie Place (parking area right opposite The ZEN Room beside SOHO café).

When to Arrive?

Come 5 minutes early!
Settle into one of our extremely comfortable seats, relax and catch your breath. Our classes start on time and we do not allow late entry.

What to Wear?

Come as you are – no dress code required.  Business attire, jeans, work uniform, gym gear. Whatever you have on at the time!

What to Expect

The ZEN Room offers audio-guided meditation classes. Most people will notice a feeling of calm and more clarity after one class, nearly everybody starts to feel additional benefits within 3-5 classes.

What will I sit on in a Class?

Purpose built chairs for complete comfort and back support. Customised designed to be conducive to keep the body at ease allowing the meditation process to take place.

What does the science say about meditation?

A lot. Every year more studies come out saying how good meditation is for you, including benefits to health, emotional state, memory and relationships. Corporate Meditation Health & Wellness Programs

How long before I start feeling benefits?

You’ll feel changes right away. Most people feeling calmer, more energised and more at peace from their first meditation.

Is there anyone this doesn't work for?

The short answer is “No”. If you can breathe, you can meditate. You simply to get comfortable – close your eyes and let me gentle guide you through your meditation. It’s easy – effortless and very enjoyable.

I can’t stop thinking—how will I do this?

You don’t have to try to stop thinking in order to meditate. If you try not to think, you end up thinking more! I will guide through the process of relaxing into a meditative state regardless of how busy your mind is.

How am I going to fit this into my life?

We’ve taught thousands of people who find the time to meditate every day and certainly weekly.  Besides when you meditate you will become calmer, less anxious and more focused so you start to gain time and as you move through your day with ease and efficiency.

Is this religious?

Nope. No robes, no shaven heads, no chanting.

Free of dogma or belief.

We’ve taught people from all the world’s major religions—there is no conflict.

Do I have to chant, or sit in strange yoga positions?

No chanting. You simply sit in a comfortable chair with your eyes closed.

Am I going to be so chilled out that I’m going to lose my edge?

No, quite the opposite. Meditators find that they are even sharper, more driven, more focused and operate with greater clarity.

You don’t turn into a spaced-out hippy. You actually get better at dealing with the things that matter in your life. You also get clearer about what those priorities are.

Didn't find the answer?

No problem… Just send us your enquiry and we will promptly get back to you.