Why am I So Tired All The Time?

Do you often go through the day feeling sleepy, sluggish, and lethargic, even after a full night’s rest? While it’s common to occasionally feel dead tired during…

November Sun, 2020

Stress & Performance in The Workplace

Corporate Meditation & Mindfulness help us to develop an everyday experience of being engaged and present with whatever we’re doing from moment to moment. When we’re under…

November Thu, 2020

How Does Corporate Meditation Help With Managing Stress & Optimising Performance?

In today’s climate stress can take a toll on even those who normally are able to let things roll off their back. The key to dealing with…

November Thu, 2020

How to Choose a Meditation Cushion

How to Choose a Meditation Cushion Choosing the proper meditation cushion you should consider properly designed cushions that allow for a great meditation posture, proper alignment, comfort,…

July Thu, 2020

Meditation and the Mind

You cannot do meditation but you can become meditative. Meditation is a certain quality. It is not a certain act. If you cultivate your body, your mind,…

May Thu, 2020

Meditation – Bringing your thoughts back to your true being

Bringing your thoughts back to your true being – your spirit. “It is important you stop handing over your power to meditation teachers, guides, gurus etc with…

September Tue, 2018

Meditation for Leadership

How you are within directly affects how well you lead. Is meditation just a ‘flavour of the month’ well-being tool or is it very capable of giving…

September Tue, 2018