The Zen Room Self-Care Program

Our aim is to help make joy your constant companion. Our Program will offer you a plan - a path - that will empower you so you can Flourish in every way.

Join the Thousands that have had success with us.

Next Program Sunday March 22nd  2pm – 5pm

We only allow 10 people per workshop. Due to this we do book out very quickly. Don’t miss your chance to do this year differently.

  • If you have a busy mind, a busy life and a lot going on this workshop is designed for you! If you find it hard to unwind or handle the build-up of stress and anxiety this workshop is designed for you. You will learn how to create the necessary atmosphere within yourself to naturally and easily move into a calm and restful state when required.
  • Become a part of this amazing ‘Own Your Wellness’ Movement that will actively set you up on your journey, with a clear plan for the year ahead . Be ready to enjoy yourself, completely De-Stress and Cultivate Inner peace and happiness.
  • Joining this program is all about you ”Owning Your Wellness” as you accept no one else can own it for you. Be excited to wipe out stress and anxiety from your life by learning powerful scientifically proven practices that nurture the physical, psychological and energy systems.
  • You will be to hearing new information that you haven’t heard before. You will learn practical evidence-based techniques so you stress less while still kicking goals as well as improving your over all well being.
  • You will leave with a 4-step action plan which will help you navigate through the everyday stressors using practical evidence-based techniques.
  • Be ready to fall in love with taking care of yourself. Fall in love with the path of deep healing. Fall in love with becoming the best version of yourself but with patience, with compassion, and respect to your own journey.

Join Us Live On

March 22nd 2020

Time: 2:00 PM – 5:00 PM

This Self-Care Workshop Works

Join the thousands that have had success.

Here Are What Others Have To Say About Learning From Emma and Dianne

This Will Be A Life Changing Workshop.

Eleni Dadana

‘I met Emma during one of the most challenging times in my life. I was overworked, tired, overwhelmed and demotivated. Everything around me seemed to be very difficult. Lack of sleep due to an overactive mind was the cherry in my ‘cake’. Emma taught me not to silent those constant thoughts but instead acknowledge them and turn my focus on what mattered at that time. I have been working in a very demanding environment that at times can be also very stressful. Focusing on my breathing during difficult situations helped me control my thoughts/emotions and guide them to a win-win outcome with my encounters both with my staff and our customers. Since I started meditating I have noticed a great positive change on my outlook in life. I still make plans ahead but I am very conscious of living and enjoying the present moment. I have also become more flexible in the way I’m thinking. The clarity in my mind helps me put more perspective in every circumstance. Emma and her guiding principles have helped me discover a better version of myself.Change
Thank you Emma from the bottom of my heart.’

Ms Carney Sims

I stumbled upon The Zen Room while struggling to come to terms with a difficult health diagnosis earlier this year, finding myself in great need of a mentally grounding tool, as well as physical pain relief. I truly have noticed a shift in my perspective, thinking and behavioural patterns, stress levels and even a decrease in physical pain right after some practices. I adore the values Emma speaks of such as being responsive rather than reactive, feeling your cells rejuvenate during each practice and the ripple effect in terms of how our energy creates a chain reaction in the world. I notice myself respond to situations with a sense of calm, rather than letting my mind become wired up in stressful environments.

Mrs Courtney Baldwin

Walking through those doors is honestly one of the best things I’ve ever done for myself. Before I started, I was tired, had constant brain fog and was really just overwhelmed by life in general, and to top it off I’ve suffered from anxiety for most of my life. I no longer am constantly tired and foggy, things that frustrated or overwhelmed me in the past were no longer affecting me. I just felt like I was becoming a better mum, wife, friend and colleague. Ultimately, I just felt so balance – I was operating at a level I hadn’t known before. In addition to all of this, I found my anxiety abating dramatically; no longer was I dealing with the physical effects and the sheer exhaustion that anxiety can cause, I was instead at peace with my emotions and my physical sense of self. For someone that has tried everything in the book to help manage anxiety, this was incredibly life changing.

Why Do You Need This Self-Care Workshop? And Why Is Now The Time To Do It?

Because When You are Happy You Are Well! Stress & Anxiety make you Miserable & Sick.

It is not about becoming super human……this selfcare program is about realising being human is super. Start by making permanent change to your mental wellbeing and health.

Without stress and anxiety our natural state is one of playfulness and Joy.

The Self-Care practices we teach you are Easy, Effective & Enjoyable. They will also Dramatically Transform your Life

Whether you’re striving for health, joy, or inner peace in the world, the simple practices you will learn with us are designed to help you cut through the struggle and walk through life with ease.

You will Become part of this amazing ‘Own Your Wellness’ Movement that will actively support you in your Journey.

Don’t ever think that this course is just about the day and then you’re on your own. This is all about the on going love and support of a community that will help you, empower you, support you to do things LARGER THAN LIFE!!

If Not Now……When?

What will it take before you attend to yourself, before you give yourself some self-care?

What does it have to cost you before your willing to take action?

Why is that so important?

If you keep doing things the way you’ve always done it… the accepted “norm” you’ve been conditioned to believe is the only way…

If you continue to prioritise your career, what others want, and not your health and happiness…

And if you continue to work harder, not smarter, your life will always be outside of your control.

In other words, if you follow all the traditional ways of working as an ambitious professional…

Stress and Anxiety will be a constant companion.

Meet Emma

Emma Wallace is the founder of The Zen Room Meditation Studio, the first of its kind in Australia. Emma’s meditation training and teachings has been sort after in the medical field, universities and corporate sector. Many people have heard about the far-reaching benefits of meditation and mindfulness yet have found it difficult to practice on a regular basis due to difficulties quieting their mind. Emma provides a more mainstream approach to meditation & mindfulness making it easy to adopt into your modern life and enjoy the many health and wellbeing benefits.  Emma has been involved in teaching for over 25yrs her work has taken her around the world. In the last year alone Emma has held over 500 meditation classes – leading thousands in meditation.

Emma’s Experience

  • Angamardana – Isha Foundation India – (Hatha Yoga)
  • Inner Engineering – Isha Foundation of India – Inner Wellbeing
  • Isha Kriya Facilitators course – Isha Foundation India (A powerful Meditation for Self Transformation)
  • Surya Kriya – Isha Foundation India (Hatha Yoga)
  • Monash University – Mindfulness for Wellbeing and Peak Performance
  • Completed CE accredited course with Jack Kornfield, PhD (Buddhist monk in Thailand, Burma, and India)
  • World-wide Qualified dance adjudicator and examiner (AM Dance Studios)

Meet Dianne

Dianne Pepicelli is an experienced trainer and assessor who delivers both accredited and non-accredited training in a unique, stimulating and participative way.  After years of experience working in her own businesses and for others, Dianne now specialise in delivering training to entrepreneurs, CEO’s of small to large firms.  Dianne is renowned for her ability in opening up pathways for people to reach their goals by teaching them both practical knowledge and psychological skills. Her training is insightful enabling people to appreciate their strengths, gain confidence in their abilities and her strategies are practical and useful to navigating the world of life and work.

Qualifications in Mental Health First Aid, Counselling, Business, Retail, Hospitality, Leadership and Management, allows be to tailor both accredited and non-accredited training into workplace settings to make it relevant and beneficial to the organisation. In addition to developing and delivering training programs I offer business strategy consultation services in HR, training, mental health and wellness.