Meditation Chairs

Benefits of a meditation chair

For those new to meditation being really comfortable is the difference between having a successful enjoyable meditation or finding it frustrating and hard. Having the right meditation seat is a must especially for people who need more back support, have physical difficulties or simply can’t sit comfortably on the floor. Note that many meditation chairs aren’t really what…

Why am I So Tired All The Time?

Do you often go through the day feeling sleepy, sluggish, and lethargic, even after a full night’s rest? While it’s common to occasionally feel dead tired during the day, persistent symptoms of daytime drowsiness could be linked to your sleep and health habits. There are a couple of possible reasons why you may be experiencing daytime drowsiness,…

Stress & Performance in The Workplace

Corporate Meditation & Mindfulness help us to develop an everyday experience of being engaged and present with whatever we’re doing from moment to moment. When we’re under the pump at work, stressed, when we’re facing exams, for most people, these would be times that we would tend to wander off into worrying, or dwelling, or…

meditation Cushion

How to Choose a Meditation Cushion

How to Choose a Meditation Cushion Choosing the proper meditation cushion you should consider properly designed cushions that allow for a great meditation posture, proper alignment, comfort, and the look and feel of the cushion. Why Do I Need a Meditation Cushion? The human body is neither flat nor predictably curved. Without proper support, your…

Meditation for Leadership

How you are within directly affects how well you lead. Is meditation just a ‘flavour of the month’ well-being tool or is it very capable of giving business leaders the edge? Some of the most influential business leaders in the world, such as Steve Jobs, Marc Benioff, Jeff Weiner, Andrew Cherng, Oprah Winfrey, Arianna Huffington…